Jñānayoga School
Jñāna is the Pursuit of Spiritual Knowledge (some say “the highest knowledge”) through Self-Study, Contemplation, and Meditation. The first instruction of Jñāna Yoga is “Atmānam viddhi” or “Know Thyself”.
We understand not everyone wants to go through an entire Teacher Training, especially if you are not interested in becoming a Yoga Teacher. We also understand those who are teachers have an insatiable desire to absorb even more information on this vast practice we know as Yoga.
In our Jñāna Yoga School, Yoga Practitioners of All Levels- From Brand New Students to Seasoned Yoga Teachers- Are All Welcome to Learn, Consider, Reflect, Practice, and Grow. Yoga is so much more than moving the body, and we hope you fall in love with the deeper, ancient concepts of Yoga like we have.
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Trauma-Informed Yoga
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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How To: Praynayama Part I
Explore the Breath in "How To: Pranayama Part I" by learning the benefits and practices of Abdominal Breathing, Whole Body Breathing, Stretching the Body with Breath, Ujjayi, Box, Dhirga, Breath of Joy, Khapalabhati, Brahmari, Anatha, Prana Breathing, Viyana Breathing, and Apana Breathing
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How To: Pranayama Part II
Continue your Breath Work Journey, or start from here: "How To: Pranayama Part II". Learn the benefits and practices of Sama Vritt, Nadhi Shodhana, Chandra and Surya, Pranava, Anuloma Viloma, Padi Mucha, Bhastrika, Agnisara, Sitkari, Shitali, Samana, Udana, and Air & Prana Breathing
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Meditation: What Is It, How To Do It, Techniques To Practice
"Oh, I can't Meditate" has been said SO many times! And that is exactly why you SHOULD meditate! Learn what Meditation actually is, How to do it. and Techniques to Practice it, including Silent, Guided, Chanting, and Japa.
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How To: Common Asana (Postures)
"Yoga?! I can't even touch my toes!" If you've practiced Yoga long enough, you've definitely heard someone say this statement, and you've definitely learned Yoga postures or Asana is not at all about being able to touch your toes. Join us to learn common Yoga postures so you feel more comfortable in public classes, along with why we practice these postures in the first place.
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Teaching Yoga and Mindfulness to Our Youth
Imagine if you were introduced to some of these practices and concepts as a child? Learn how to bring Mindfulness, Meditation, Movement, Breathwork, Self-Study/Introspection, Kindness, and Service to the youth in your family, school, team, or community.
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Rāja Yoga: 8 Steps or Limbs of Yoga
Join us for an in-depth conversation about Rāja Yoga- The Path of Mental Concentration's 8 Limbs of Yoga according to Patanjali, Practices and Connecting them to Your Daily Life.
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Hindu Goddesses
Explore the world of Hindu Goddesses. So often we hear of the male Gods, it is time to embrace the feminine: Durga, Kali, Uma, Saraswati, Lakshmi, Parvati, Sita, and Radha. Learn who they are, who they are typically seen with, and stories of their essence.
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Hindu Gods
Exploring not only the Trimurti consisting of Brahma, Shiva, and Vishnu, but also avatars and lords, including Rama, Krishna, Narasimha, Nataraj, Ganesha, Hanuman, Prahlāda and many others. You will hear stories of each to gain a better understanding and connection to each Hindu Deity.
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Intro To Sanskrit
Sanskrit, believed to mean The Perfect Sound, can be daunting at first glance or sound. Let's break down the language to better understand the correct pronunciation, the fundamentals of Sanskrit, and common words you hear or use in a Yoga class.
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Chakras: East vs. West
The Rainbow System or the Many, Many Traditional Systems: That Is The Question!
Learn all about the Traditional purpose of the Chakras from the Eastern Tantrik schools, and the way it has been Westernized over the past 100 years. This very possibly will turn into a 2-Part Course :) SO Much to Discuss!!
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Mantras and Harmonium
Explore the world of Mantras - Holy words associated with God and Purification. Learn about the monosyllabic word, OM and how to chant it, the Gayatri Mantra, the Mahamantra for Radhe Krishna, Om Namah Shivaya, SIta Ram, and Ganesha Mantra. Alongside experiencing the power of chanting these sacred mantras, learn how to play them on the Harmonium. (No experience necessary)
Pricing Options
$149/ea
Option One
Each Jñāna Yoga Course is $149 each, Expires 3 Months from Date of Purchase. No Refunds Available, Cancellation of Booking must be done 48 Hours Prior to Course to receive credit toward another Jñānayoga Course. Cancellations less than 48 hours before course subject to forfeit the credit. Bookings for Courses is on a First Come First Serve Basis with Limited Spots available. Be sure to book early to save your spot.
$300 pack of 3
Option Two
3 Pack of Jñāna Yoga Courses, Expires 9 Months from Date of Purchase. No Refunds Available, Cancellation of Booking must be done 48 Hours Prior to Course to receive credit toward another Jñānayoga Course. Cancellations less than 48 hours before course subject to forfeit the credit. Bookings for Courses is on a First Come First Serve Basis with Limited Spots available. Be sure to book early to save your spot.
$750 pack of 6
Option Three
6 Pack of Jñāna Yoga Courses, Expires 12 Months from Date of Purchase. No Refunds Available, Cancellation of Booking must be done 48 Hours Prior to Course to receive credit toward another Jñānayoga Course. Cancellations less than 48 hours before course subject to forfeit the credit. Bookings for Courses is on a First Come First Serve Basis with Limited Spots available. Be sure to book early to save your spot.