Mindfulness + SEL Tools for Our Youth

Support emotional growth through yoga, breathwork, and play — for every age, stage, and setting.

Welcome! Whether you're here to support your students, your child, or your own inner calm, this library of tools is here to help you start small, build momentum, and go deep. Begin with a free download — and explore as far as your journey takes you.

🌞 Start Here (Free Tools!!)

✅ Mokshi’s Mindful Moments (FREE PDF Toolkit)

Our most-loved introduction to breathwork, emotional tools, and calm for kids ages 4–10 — featuring our magical sun mascot, Mokshi!
Includes printable breath tools, a meditation, coloring page, and journaling prompts.

Get This Free Toolkit Now!
✅ Mindful Moments for Teachers & Educators (FREE PDF)

Created for classrooms, this guide helps you integrate simple yoga, SEL, and breathing practices — for yourself and your students.

Download the Educator Guide
✅ Start Your Day Right (FREE PDF for Office Workers)

Mindful morning and evening practices for adults — perfect for parents, teachers, and anyone needing a reset.

Download The Self-Care Guide

🌀 Next Steps

💨 Breathe Through It (Tween/Teen Workbook – $7)

Designed for big feelings and bigger transitions. Includes journaling prompts and breath practices for self-regulation in middle/high schoolers.

Grab the Workbook
🃏 Mokshi’s Moments Deck (Digital Printable Cards – $11)

25 fun, empowering cards to explore with kids ages 5–12. Breathing techniques, affirmations, mini meditations, and connection prompts — perfect for home, therapy, or class.

Download The Deck
📓 Yoga Moksha Journal

For Tweens, Teens, and Grownups, too
This simple, beautiful lined journal is the perfect companion for any mindfulness journey — whether you’re using it alongside our breathing workbook, pulling a card from the Mokshi deck, or just creating space for personal reflection.

Add the journal to your toolkit

💬 Ready for More?

Foundational Yoga Teacher Training

Looking for a sign that it’s finally time for that Inner Transformation and Quantum Leap in Self-Development? This It Is 💥

More Info Here
🧘‍♀️ 95hr Registered Children’s Yoga Teacher Training (RCYT)

A comprehensive, trauma-informed training for those ready to bring yoga and mindfulness to kids with confidence and heart.
Includes:
-Online modules
-Live Zoom sessions
-In-person training weekend
-SEL, breathwork, Bhakti, and more

Learn More And Apply
📚 Yoga & Education Workshops (Live Zoom + Replay – $45)

For educators and professionals ready to integrate mindfulness into classrooms or programs. Includes trauma-informed insights and classroom-ready resources.

Reserve Your Spot
👪 Mindful Parenting Workshop (Live Zoom + Replay – $45)

Support your child’s emotions while staying grounded yourself. Includes real-life tools, co-regulation practices, and a printable workbook.
🗓️ New dates added regularly!

Join The Next Session