SAND CITY SOCCER FAMILIES:

STOP LETTING ONE BAD PLAY RUIN YOUR YOUNG ATHLETE’S GAME (AND CONFIDENCE)

Transform your child’s athletic experience. Move them away from:

  • Crippling pre-game nerves

  • Frustration when things don't go their way

  • Confidence that swings with every flip of the scoreboard

And into feeling prepared, focused, and mentally equipped to handle whatever the match brings by utilizing Mindset, Visualization and Confidence-Building Tools.

Moksha Kids is trusted by over 300+ Local Families since 2019

WHAT HAPPENS WHEN KIDS LEARN TO PAUSE, REFLECT AND BELIEVE IN THEMSELVES?

See how Moksha Kids families describe the changes they're noticing in their children's confidence, resilience, and mindset in their everyday lives.

  • “In just three days, I noticed my daughter’s self-trust and confidence soar. Even more incredible, she used the tools she learned to calm herself during a situation that normally would have left her panicked, stressed and overwhelmed for nearly an hour. This time, she was able to calm herself and move through it.”

    —Liz, Moksha Kids Parent

  • "I'm going to remember that story [guided visualization] when I win the Olympics and thank you on TikTok for it!"

    — Adriana, Moksha Kids Student (and visualizer!)

  • “…He’s still going to get frustrated, I know that, but the difference is that he now has tools to work through it all. I watch him recognize what’s happening, take a breath, and reset as he moves forward. Onward and Upward. And I am so proud of him and grateful to you for that!”

    —Michelle, Moksha Kids Parent

  • "I imagined myself saving a goal and guess what!!!? I did!!"

    — Charlie, Moksha Kids Student (and visualizer!)

  • "I have witnessed him with my own eyes taking deep breaths and adjusting how he speaks to himself… trusting in his decisions… encouraging others… and remembering that the final result of the day isn’t the final result of it all. He can use what happened today to learn from it and grow so next time it can go a little better.”

    — Annie, Moksha Kids Parent

  • “What resonates most with me is seeing my daughter have the opportunity to grow through something she already loves while building her confidence, resilience and emotional intelligence along the way.”

    —Kate, Moksha Kids Parent

  • "I knew I was getting frustrated because I felt it in my belly boiling up and I told myself 'Peace Begins With Me' and 'I Can Do Hard Things' with my fingers [mantra/mudra practice] so I remembered I would be able to figure it out and I did!"

    — Bryn, Moksha Kids Student (and inner-calm extraordinaire!)

  • “I can only imagine what my childhood experience would have been like if I used visualization and mindset to help work toward my goals. To learn this at such a young age is a game changer.”

    —Chris, Moksha Kids Parent

Who is Moksha Kids?

  • Kim Bienia

    FOUNDER/OWNER

    Kim Bienia is the founder of Moksha Kids and the human behind Mokshi. She’s a yoga teacher, studio owner, mindset mentor and mom who believes some of the most important skills we can give our kids aren't measured by the scoreboard.

    Through Moksha Kids, Kim helps kids build confidence, emotional resilience, self-trust and composure using practical tools like movement, breathwork, visualization, mindfulness, positive self-talk and reflection.

    Because whether it's nerves before a game, frustration when something doesn't go their way, pressure to perform, or disappointment afterward, kids are going to face tough moments.

    Kim's goal isn't to make those moments disappear.

    It's to give kids the tools to handle them.

    To pause. Breathe. Reset. Trust themselves. Support the people around them. And continue to show up.

    Because when kids learn how to navigate the tough moments on the field, they're building skills they'll carry into the classroom, friendships, challenges, and life.

  • Mokshi 🌞

    MASCOT/MINDSET COACH

    Meet Mokshi

    Position: Wherever Coach needs him
    Favorite Move: The Pause + Reset
    Game-Day Mantra:“I've got this.”
    Superpower: Remembering that one tough moment doesn't define the whole game
    Still Working On: Not getting frustrated when things don't go his way 😉

    Mokshi is the heart of Moksha Kids—and just like every athlete, he's still learning.

    Sometimes he gets nervous. Sometimes things don't go his way. Sometimes he needs a minute to reset.

    That's when Mokshi uses the same tools you'll find in your Player Toolkit: breathing, visualization, positive self-talk, movement and reflection.

    Because Mokshi knows being a great player isn't about never having a tough moment.

    It's about what you choose to do next.

Check out upcoming events for Kids and Parents at Yoga Moksha Wellness Studio in Huntington!

SAND CITY SOCCER FAMILIES:

STOP LETTING ONE BAD PLAY RUIN YOUR YOUNG ATHLETE’S GAME (AND CONFIDENCE)

Transform your child’s athletic experience. Move them away from:

  • Crippling pre-game nerves

  • Frustration when things don't go their way

  • Confidence that swings with every flip of the scoreboard

And into feeling prepared, focused, and mentally equipped to handle whatever the match brings by utilizing Mindset, Visualization and Confidence-Building Tools.

YES! Equip My Athlete for FREE!
YES! Equip My Athlete for FREE!

Trusted by over 300+ Local Families since 2019