Breathe Through It: Breathing & Journaling for Tweens/Teens
A soulful, supportive toolkit for tweens and teens to reset, reflect, and regulate — one breath at a time.
Breathe Through It includes easy-to-use breathing techniques and deep(ish) journal prompts designed to help young minds move through overwhelm, anxiety, and big emotions with more ease. Whether they’re writing in a favorite journal or using the printable pages directly, this toolkit offers a grounded space to pause, breathe, and feel it all — safely.
Perfect for:
After school resets
Screen-free mental health support
Classrooms, therapy, and home practice
Tweens, teens, and soulful grown-ups who love mindful tools
✨ Includes a bonus printable background + final encouragement page to support ongoing self-reflection.
A soulful, supportive toolkit for tweens and teens to reset, reflect, and regulate — one breath at a time.
Breathe Through It includes easy-to-use breathing techniques and deep(ish) journal prompts designed to help young minds move through overwhelm, anxiety, and big emotions with more ease. Whether they’re writing in a favorite journal or using the printable pages directly, this toolkit offers a grounded space to pause, breathe, and feel it all — safely.
Perfect for:
After school resets
Screen-free mental health support
Classrooms, therapy, and home practice
Tweens, teens, and soulful grown-ups who love mindful tools
✨ Includes a bonus printable background + final encouragement page to support ongoing self-reflection.
A soulful, supportive toolkit for tweens and teens to reset, reflect, and regulate — one breath at a time.
Breathe Through It includes easy-to-use breathing techniques and deep(ish) journal prompts designed to help young minds move through overwhelm, anxiety, and big emotions with more ease. Whether they’re writing in a favorite journal or using the printable pages directly, this toolkit offers a grounded space to pause, breathe, and feel it all — safely.
Perfect for:
After school resets
Screen-free mental health support
Classrooms, therapy, and home practice
Tweens, teens, and soulful grown-ups who love mindful tools
✨ Includes a bonus printable background + final encouragement page to support ongoing self-reflection.